Life sustenance on earth depends very much on the sun. The energy from the sun is very depended on by all forms of life existing on earth. Human bodies depend on it in order to be in good health. The skin for example needs it so as to synthesize Vitamin D. This is the reason medical experts recommend exposure of the skin to morning sunlight. This is article is about how to heal sunburn.
However, with all its advantages, the sun is also capable of inflicting some serious injury when one is exposed to it for long periods of time. There are also certain types of skin, especially white and light skins, which are very susceptible to damage by sunlight. The damage is usually caused in the form of sunburn. Severe cases of sunburns can be very dangerous warranting a stay in the hospital.
A variety of home remedies can be employed in cases involving minor sunburns. Different ways of dealing with sunburns is the main focus of this article. The various discussed remedies can sometimes be combined for quick and better result. As a precautionary measure it is advisable that a patient consults a qualified medic when no change is seen in a few days.
Hydration is the first remedy. Sunburned skins are normally dehydrated and dry. This calls for one to efforts toward hydration. Hydration is meant to cool down the body. Taking fluids is a very good way of hydrating and helps in easing pain. Hydration fluids include water, sport drinks, and juice among many others. The fluids are supposed to be consumed in huge amounts. Hydration can be combined with application of cool milk on the affected area using a piece of clothing. A protein film that helps ease pain is created over the skin when one applies milk on the injury.
Creams with aloe vera are also good for use besides milk. This ingredient has natural skin soothers and moisturizer. Aloe vera and milk are not the only options one can use. In their absence any product with lidocaine will do. This ingredient works the same way as milk or aloe vera. The list is not complete as any cream with 1% hydrocortisone or cool compress containing Burow solutions are also viable options.
Another solution entails taking a cool bath or shower to cool the skin. There are also natural bath therapies that can be used during the shower. They include apple cider vinegar, oatmeal bath, lavender or chamomile essential oil, and baking soda. Soap or perfumes should be avoided and should not be used when taking a shower when one has sunburnt skin.
Sometimes the skin is burnt to the point that it begins to peel off. When this is the case, peeling it further is highly discouraged. Instead professionals recommend that it be given time to heal on its own. Excess sunburn can also result into blisters. Expert advice in such cases is that they be left undisturbed and be covered.
If one is feeling pain, they can take some medication to ease it. There are several kinds of painkiller medications that one can take. These include naproxen and ibuprofen. These medications can also relieve inflammation. They are easily purchased from a pharmacy.
However, with all its advantages, the sun is also capable of inflicting some serious injury when one is exposed to it for long periods of time. There are also certain types of skin, especially white and light skins, which are very susceptible to damage by sunlight. The damage is usually caused in the form of sunburn. Severe cases of sunburns can be very dangerous warranting a stay in the hospital.
A variety of home remedies can be employed in cases involving minor sunburns. Different ways of dealing with sunburns is the main focus of this article. The various discussed remedies can sometimes be combined for quick and better result. As a precautionary measure it is advisable that a patient consults a qualified medic when no change is seen in a few days.
Hydration is the first remedy. Sunburned skins are normally dehydrated and dry. This calls for one to efforts toward hydration. Hydration is meant to cool down the body. Taking fluids is a very good way of hydrating and helps in easing pain. Hydration fluids include water, sport drinks, and juice among many others. The fluids are supposed to be consumed in huge amounts. Hydration can be combined with application of cool milk on the affected area using a piece of clothing. A protein film that helps ease pain is created over the skin when one applies milk on the injury.
Creams with aloe vera are also good for use besides milk. This ingredient has natural skin soothers and moisturizer. Aloe vera and milk are not the only options one can use. In their absence any product with lidocaine will do. This ingredient works the same way as milk or aloe vera. The list is not complete as any cream with 1% hydrocortisone or cool compress containing Burow solutions are also viable options.
Another solution entails taking a cool bath or shower to cool the skin. There are also natural bath therapies that can be used during the shower. They include apple cider vinegar, oatmeal bath, lavender or chamomile essential oil, and baking soda. Soap or perfumes should be avoided and should not be used when taking a shower when one has sunburnt skin.
Sometimes the skin is burnt to the point that it begins to peel off. When this is the case, peeling it further is highly discouraged. Instead professionals recommend that it be given time to heal on its own. Excess sunburn can also result into blisters. Expert advice in such cases is that they be left undisturbed and be covered.
If one is feeling pain, they can take some medication to ease it. There are several kinds of painkiller medications that one can take. These include naproxen and ibuprofen. These medications can also relieve inflammation. They are easily purchased from a pharmacy.
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