27 June 2019

No Sweat Fitness Mat And The Diseases You Can Catch Without It

By Melissa Ellis


Flu, MRSA and impetigo are one of the several infections that one can get for doing something right. It is right to exercise. It helps the body to repair itself and lose some poisons but the problem is that when the poison is lost from the body, it can also be picked up by another person. This is why no sweat fitness mat has to be in place in any gym you want to patronize.

MRSA is the abbreviation for Methicillin-resistant Staphylococcus aureus. It is a bacterial infection that affects the respiratory organs including the lungs. It can also cause itching on the skin and this can result in the skin appearing rough and red on most occasions. What makes this a more serious concern is that the bacteria is very resistant to some antibiotics. This makes preventing it a better option and hence, the need to visit gyms with no sweat mats.

Parents should also be mindful of where their children go to for exercises. This is because of the nature of Staphylococcus Aureus, which is said to have more ugly consequences on children. You suspect this on your children when you see red patches and plaques on their skin. The best bet for avoiding is educating them on the risks of using public gym facilities.

Flu is one of the biggest problems you wouldn't want to contract because you went to do the right thing at the gym. If you have seen someone who had catarrh shortly after using a gym and questioned the possibility, be informed that sweat can carry flu. This is why you should be more critical when making a decision about where to go exercise.

Hepatitis B spreads in the same fashion as flu. Sweat does not contain the virus but it can transmit it from person to person and from surface to the skin. One of the first signs you will notice about someone that has Hepatitis B is nausea and vomiting. Then the person may also complain about pains on the abdomen. In more severe cases, the sufferer's urine starts appearing black. Once you notice this, please hesitate no more to visit the hospital.

Making sure you use no sweat mat is one of the ways to prevent these sicknesses. This is as important as covering yourself well at the gym. No matter how much using a gym that has the mat costs, it is worth the investment as prevention is better than cure. Similarly, fitness centers should not bother about the cost of this item but should rather have them placed in all places. Many people are now more aware of health issues and will not avoid your center even if your fees are higher than some others.

You can clean the mats on your own because the procedure is not difficult. With dish soap or laundry detergent and some warm water, you are good to go. It is improper to use lots of detergent for the procedure.

Make sure you don't use the mat when wet. If you own a fitness center, you would have to buy more than one for an area so that while the other is still wet, you already have one that is dry. This way, you will have more people trooping in for training as you help to create a healthier society.




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