The society in which we live is incredibly competitive, and for many people, their sense of self-worth depends on recognition of their performance in the workplace. While corporate plaques and awards from bosses and other superiors are nice gestures, it can be dangerous to place too much importance on these things. If you do not cultivate a good sense of self-worth on your own, you will become depressed and frustrated if you do not receive the desired praise and recognition from outside sources. Here are some tips for maintaining a healthy perspective and finding happiness in other areas of life besides your job.
Use A Journal To Keep Track Of Your Daily Thoughts
Writing in a journal is a wonderful way to take stock and keep track of the events and emotions in your life. Journaling can help you to learn about the kinds of things that bother you, the patterns that arise in your emotions, and the things that you place in the highest importance. When you have a written record of these things, you can learn how to recognize what makes you happiest and what stresses you out the most. This can help you to make decisions regarding work and other areas of your life.
Spend Time In a Natural Setting
Lots of people describe feeling small when they stand next to an ocean, in a forest, or even in a large field. This change of perspective can really help you to look at your life, and especially your job, in a different way. When you are reminded of how big the natural world is, something like not receiving praise your job can begin to seem much less important.
Lean on Friends and Family
Even when you feel unappreciated at work, there are other places you can seek and receive recognition. Your friends and family members usually know you in a way that your superiors at work do not. They are able to recognize talents and characteristics that may be overlooked in the workplace, and they can help you to recognize those things about yourself as well. They can also help you to decide if you are happy in your current job or field, or if you want to make changes.
Maintain Physical Wellness
When you feel good physically, you feel more powerful in every aspect of your life, and this can definitely boost your self-esteem. On the other hand, a lack of exercise and a poor diet can contribute to depression and a poor self-image. Make sure you get enough rest and exercise, and eat the proper nutrients, so that you will be prepared mentally and physically to face challenges that come your way.
While corporate plaques and awards can add to a strong self image, you must find your confidence in other places. If your entire self-image depends on outside recognition, you will inevitably wind up feeling inadequate at some point. But when you have techniques for boosting and maintaining your own confidence, you are not dependent on the whims of others for your self-worth. If you control your own confidence, it can remain stable despite whatever happens in the workplace.
Use A Journal To Keep Track Of Your Daily Thoughts
Writing in a journal is a wonderful way to take stock and keep track of the events and emotions in your life. Journaling can help you to learn about the kinds of things that bother you, the patterns that arise in your emotions, and the things that you place in the highest importance. When you have a written record of these things, you can learn how to recognize what makes you happiest and what stresses you out the most. This can help you to make decisions regarding work and other areas of your life.
Spend Time In a Natural Setting
Lots of people describe feeling small when they stand next to an ocean, in a forest, or even in a large field. This change of perspective can really help you to look at your life, and especially your job, in a different way. When you are reminded of how big the natural world is, something like not receiving praise your job can begin to seem much less important.
Lean on Friends and Family
Even when you feel unappreciated at work, there are other places you can seek and receive recognition. Your friends and family members usually know you in a way that your superiors at work do not. They are able to recognize talents and characteristics that may be overlooked in the workplace, and they can help you to recognize those things about yourself as well. They can also help you to decide if you are happy in your current job or field, or if you want to make changes.
Maintain Physical Wellness
When you feel good physically, you feel more powerful in every aspect of your life, and this can definitely boost your self-esteem. On the other hand, a lack of exercise and a poor diet can contribute to depression and a poor self-image. Make sure you get enough rest and exercise, and eat the proper nutrients, so that you will be prepared mentally and physically to face challenges that come your way.
While corporate plaques and awards can add to a strong self image, you must find your confidence in other places. If your entire self-image depends on outside recognition, you will inevitably wind up feeling inadequate at some point. But when you have techniques for boosting and maintaining your own confidence, you are not dependent on the whims of others for your self-worth. If you control your own confidence, it can remain stable despite whatever happens in the workplace.
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