Leading a very stressful life is bad for one's health, doctors confirm. That's because it can considerably increase a person's risk of battling all kinds of serious medical conditions sooner or later. Someone who cannot completely turn his or back on a stressful existence need not worry a lot. It's for the fact that stress can be effectively reduced with regular yoga, especially with the use of a no sweat fitness mat that can help make every session go as smooth-sailing as possible.
The presence of excessive stress hormones within you is completely bad for the heart. Such can be blamed on a constantly elevated blood pressure reading, something that can pave the way for deadly heart disease. It is considered by the experts as a very serious matter most especially because it is regarded as the number one killer in the US and so many other nations.
Being stressed all the time can also cause the levels of bad cholesterol in the bloodstream to increase. It's no secret that lots of cholesterol can encourage the clogging of the arteries. Such can cause a heart attack especially if the heart muscles end up deprived of much-needed oxygen. On the other hand, a stroke may happen if an artery that's leading to a part of the brain is the one that becomes clogged.
Aside from cardiovascular disease, diabetes is another problem that can strike as a result of experiencing lots of stress. It's for the fact that the levels of stress hormones in one's blood are directly proportional to the levels of blood sugar. The more stress is experienced by an individual, the higher the blood sugar.
Due to the fact that no medication for diabetes currently exists, being diagnosed with the said disease is certainly a terrible matter. Drugs that may be taken by diabetics are only for managing their blood sugar levels and not making the disease go away. Another reason why diabetes is a very serious concern is that there are so many health complications that may show up if it's managed ineffectively.
Being stressed constantly is also something that can eventually lead to obesity, health experts say. It's for the fact that stress can cause a person to feel hungry all the time. This is the reason why somebody whose life is very stressful tends to have a voracious appetite, usually craving foods that are extremely rich in processed sugar and saturated fat, too. Someone who is constantly stressed also has no time to exercise on a regular basis.
One can choose from a wide variety of stress-reducing activities. Engaging in some of them most especially after a really exhausting day or week can help fend off health dangers associated with leading a stressful life. The most effective ones are those that are capable of encouraging both mind and body to relax.
Health professionals say that doing yoga is definitely one of the best steps that you may take. That's because it is a combination of meditation and exercise. Needless to say, engaging in yoga on a regular basis can help you relax not only mentally but also physically.
The presence of excessive stress hormones within you is completely bad for the heart. Such can be blamed on a constantly elevated blood pressure reading, something that can pave the way for deadly heart disease. It is considered by the experts as a very serious matter most especially because it is regarded as the number one killer in the US and so many other nations.
Being stressed all the time can also cause the levels of bad cholesterol in the bloodstream to increase. It's no secret that lots of cholesterol can encourage the clogging of the arteries. Such can cause a heart attack especially if the heart muscles end up deprived of much-needed oxygen. On the other hand, a stroke may happen if an artery that's leading to a part of the brain is the one that becomes clogged.
Aside from cardiovascular disease, diabetes is another problem that can strike as a result of experiencing lots of stress. It's for the fact that the levels of stress hormones in one's blood are directly proportional to the levels of blood sugar. The more stress is experienced by an individual, the higher the blood sugar.
Due to the fact that no medication for diabetes currently exists, being diagnosed with the said disease is certainly a terrible matter. Drugs that may be taken by diabetics are only for managing their blood sugar levels and not making the disease go away. Another reason why diabetes is a very serious concern is that there are so many health complications that may show up if it's managed ineffectively.
Being stressed constantly is also something that can eventually lead to obesity, health experts say. It's for the fact that stress can cause a person to feel hungry all the time. This is the reason why somebody whose life is very stressful tends to have a voracious appetite, usually craving foods that are extremely rich in processed sugar and saturated fat, too. Someone who is constantly stressed also has no time to exercise on a regular basis.
One can choose from a wide variety of stress-reducing activities. Engaging in some of them most especially after a really exhausting day or week can help fend off health dangers associated with leading a stressful life. The most effective ones are those that are capable of encouraging both mind and body to relax.
Health professionals say that doing yoga is definitely one of the best steps that you may take. That's because it is a combination of meditation and exercise. Needless to say, engaging in yoga on a regular basis can help you relax not only mentally but also physically.
About the Author:
Find the best no sweat fitness mat for your budget by visiting our web pages now. To learn more about our athletic mats or to access our online store, use the links at http://www.thenosweatmat.com right away.
